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Tips to Maximize Recovery and Avoid Injury
You’ve heard it once and you’ll hear it again, exercise of all kinds is one of the best things you can do to care for your mind, body, and overall health. Building muscle and keeping your heart healthy with aerobic movement is something everyone should prioritize in their routines. However, everything should be in moderation (exercise included). If you’re not
Workplace Posture: 6 Exercises and Stretches You Can Do From Your Desk
Desk workers have a tendency to develop poor, slumped posture and tech neck due to the placement of desk components such as the chair, computer, and the desktop itself, repetitive movements, and the long-sustained time spent in these seated positions. In this blog, we introduce 6 exercises and stretches you can do from your desk. If you’re newly working from
Chiropractic: Essential for an Active Lifestyle
Chiropractors do more than just fix bad backs or treat car accident injuries. They can also provide routine care to improve the overall health and wellness of their patients, reduce chronic pain, and condition an active body to remain healthy and mobile for years to come. Chiropractic is essential for an active lifestyle. Athletes and those who live an active
What Is Integrative Medicine? Principles and How Chiropractic Fits In
Integrative medicine is all about treating the whole patient, finding the underlying cause rather than looking just at the symptoms, and incorporating a variety of treatment methods, including conventional and alternative, to achieve optimal health for every patient. Chiropractic is an essential component of the integrative medicine philosophy, harnessing the science and art of maintaining optimal health through the careful
Tips for Better Posture When Sitting, Standing, and Laying Down
Good posture may come naturally to some, but to others, it takes effort to ensure we’re supporting our bodies properly throughout the day, whether sitting, standing, or laying down. Our growing reliance on technology doesn’t help this — many of us spend our days hunched over a laptop or cellphone, which stresses the spine, leads to tech neck, and can
Best Stretches for a Healthy Spine When Traveling
As we ease back into our travel schedules again, our spines won’t be used to this kind of all-day sitting and stiffness. As many of us have gotten used to the freedoms afforded by working from home, we’ve learned how to incorporate movement into our daily routines to stretch our spines and keep them happy. Because of this, our long
Signs of Tech Neck and How to Prevent It
Tech neck isn’t new, but more and more people are becoming familiar with it as a result of spending more time at home with their devices during the pandemic. So, what is tech neck, how can you know if you have it, and how can you prevent it from showing up or getting worse? In this article, we’ll address what
How to Tell If You Have Whiplash After a Car Crash
Whiplash After a Car Crash Post-car crash, you’re lucky if you’re able to walk out unscathed. But what may seem like totalluck may not feel so lucky a few days later if you start to experience the symptoms of whiplash,an injury that doesn’t often make itself known until hours or days following a traumatic incidentlike an auto accident. Are you
3 Ways Chiropractic Can Treat Pain From Poor WFH Posture
Work from home has made sustaining good posture more challenging than ever. If your poor WFH posture has led to pain, a chiropractor can help. Read more.
5 Shoulder Injuries to Avoid at Home
Shoulder injuries don’t only happen in the gym, on the field, or by way of an auto accident. Many injuries can occur right in the comfort of your own home. Luckily, there are a few things you can do to avoid shoulder injuries at home While home is generally a safe space, there’s always the risk of a slip and
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