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Technology is pervasive in our lives, with many of us spending hours a day looking down at our devices. Unfortunately, this can have an adverse effect on your neck and shoulders, resulting in tech neck. This condition is characterized by tightness in the neck and shoulders, headaches, dizziness, and even pain due to poor posture caused by staring down at

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The new year is a time for resolutions for a healthy 2023: promises we make to ourselves to improve our lives in some way. But often, we find ourselves struggling to keep these resolutions, and by the end of January, most of them have already been forgotten. This year, why not try something different? Instead of making lofty goals that

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After a car accident, many people assume that primary care physicians or urgent care doctors are the only medical professionals capable of treating auto accident injuries. In reality, a car accident chiropractor has the skills and treatment modalities necessary to treat most St. Petersburg auto injuries. At Sea Change Wellness in St. Petersburg, FL, our doctors specialize in treating patients

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Whiplash is one of the most common car crash injuries, even for low-impact crashes. When the body is forced forward and backward abruptly, it creates trauma in the neck and head, which can lead to whiplash symptoms that may linger long after the wreck. However, while whiplash is an easy diagnosis for neck and back pain, dizziness, and memory problems,

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In 2020, there were over 341,000 car accidents in Florida. In 2021, that number jumped to 401,170, and we’ve already had more than 266,000 in 2022 so far. While not every accident is a bad one, many of them can result in some kind of injury or long-standing pain. Even low-speed collisions can cause whiplash. There’s a lot to worry

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At Sea Change Wellness, we specialize in treating injuries from auto accidents, especially those affecting the neck and back. While injuries and their severity will vary from patient to patient, there are certain injuries that we repeatedly see or treat. Being aware of the most common injuries can help those who have been involved in a car wreck understand what

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It’s no secret that chiropractors are experts in the field of spinal health. Chiropractors are specifically trained to diagnose, treat and prevent problems with the spine. But what you may not know is that chiropractic adjustments offer a wide range of benefits beyond just spinal health. Chiropractic adjustments can provide relief for a variety of conditions, both physical and mental.

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Exercise is an integral part of a healthy lifestyle and body – it helps maintain a healthy weight, builds muscle strength, aids in flexibility, and helps the body produce feel-good endorphins. Before your next workout, review our six top tips to protecting your back in the gym during every round and rep. Exercising incorrectly can do more harm than good.

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Our bodies are designed to work hard during the night, restoring and rejuvenating so we can wake up feeling refreshed and ready for the day. Sleep is also paramount to reducing injury and maximizing recovery. When you have back or neck pain, however, your sleep will need a little help from you to ensure spinal alignment, so you don’t wake

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After being involved in a car crash, it can feel like everything changed in a matter of seconds. Between the mental anguish, the injuries, and the car repairs, there’s a lot you’ll need to deal with to get back to your normal self and routine. Getting back to your life after a car accident isn’t just about recovery – although

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