After being involved in a car crash, it can feel like everything changed in a matter of seconds. Between the mental anguish, the injuries, and the car repairs, there’s a lot you’ll need to deal with to get back to your normal self and routine. Getting back to your life after a car accident isn’t just about recovery – although injury recovery is paramount – it’s also about regaining the confidence to drive to or ride in a car, ensuring your injuries don’t cause long-term issues and giving your body (and your mind) what it needs to heal.
If you’ve recently been in a car crash and are looking for a roadmap back to yourself, let these 7 tips guide you to a healthier you.
1. Seek Immediate Medical Attention after a Car Accident
After filing a police report and getting your vehicles out of harm’s way, your priority should be seeking immediate medical attention. Even if you do not feel injured, it’s important to get checked by a medical professional because there may be underlying problems you don’t realize. The earlier it’s detected, the better.
2. Get Back in the Driver’s Seat with Short Trips
The thought of getting back in a car can be intimidating after being in a car crash. Don’t let it scare you away. Get back in the driver’s seat or ride along on low-pressure, short trips and start to make them longer as you feel more comfortable.
3. Consider a Driving Course after a Car Accident to Rebuild Confidence
If you were driving when the crash occurred, it can be easy to feel like your actions played a role in the accident. While sometimes the fault is clear and sometimes there’s no one specifically to blame, a driving course can rebuild your confidence in your skills and capabilities on the road and make you feel safer going forward.
4. Incorporate Regular Chiropractic Appointments
Keeping your body in alignment as you heal can do great things to maximize your recovery, so if you’re dealing with chronic pain after the accident, consider incorporating regular chiropractic appointments every month or so for adjustments and other treatments that can support your healing journey. The key is finding the right chiropractor.
5. Follow Recommended Exercises and Stretches
While you might be sore for a bit, avoiding movement entirely is not usually a good idea. Your doctor may recommend certain exercises and stretches after initial injury healing to help strengthen the muscles and support mobility. Perform these exercises as recommended regularly and your body will thank you.
6. Nourish Your Body
The best way to support your body as it heals after a car accident is to nourish it with what it needs: healthy, whole foods including fruits and vegetables and plenty of water to keep hydrated.
7. Lean on Your Support System after a Car Accident
Car accident healing can be an emotionally difficult time. Find family, friends, or loved ones you can lean on that will support you, spend time with you, and help you out as you may need it while you recover.
Ready to make progress on your journey back to your life after being involved in an auto accident? Make an appointment with the doctors at Sea Change Wellness after a car accident to examine your injuries and make a recovery plan you can get excited about.