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Tips for Better Posture When Sitting, Standing, and Laying Down
Good posture may come naturally to some, but to others, it takes effort to ensure we’re supporting our bodies properly throughout the day, whether sitting, standing, or laying down. Our growing reliance on technology doesn’t help this — many of us spend our days hunched over a laptop or cellphone, which stresses the spine, leads to tech neck, and can
Best Stretches for a Healthy Spine When Traveling
As we ease back into our travel schedules again, our spines won’t be used to this kind of all-day sitting and stiffness. As many of us have gotten used to the freedoms afforded by working from home, we’ve learned how to incorporate movement into our daily routines to stretch our spines and keep them happy. Because of this, our long
Signs of Tech Neck and How to Prevent It
Tech neck isn’t new, but more and more people are becoming familiar with it as a result of spending more time at home with their devices during the pandemic. So, what is tech neck, how can you know if you have it, and how can you prevent it from showing up or getting worse? In this article, we’ll address what
How to Tell If You Have Whiplash After a Car Crash
Whiplash After a Car Crash Post-car crash, you’re lucky if you’re able to walk out unscathed. But what may seem like totalluck may not feel so lucky a few days later if you start to experience the symptoms of whiplash,an injury that doesn’t often make itself known until hours or days following a traumatic incidentlike an auto accident. Are you
3 Ways Chiropractic Can Treat Pain From Poor WFH Posture
Work from home has made sustaining good posture more challenging than ever. If your poor WFH posture has led to pain, a chiropractor can help. Read more.
5 Shoulder Injuries to Avoid at Home
Shoulder injuries don’t only happen in the gym, on the field, or by way of an auto accident. Many injuries can occur right in the comfort of your own home. Luckily, there are a few things you can do to avoid shoulder injuries at home While home is generally a safe space, there’s always the risk of a slip and
6 Common Factors That Impact Recovery After a Car Accident
As you walk away from the scene of the car accident you were just in, you’re rubbing your neck and wondering how long you’ll deal with this pain before you feel healthy again. Although recovery after a car accident takes time, if you’re walking away from any collision, you’re already one of the lucky ones. However, that doesn’t mean you
5 Tips for a Spine-Supporting Workspace
Work can be a pain in more ways than one. Adding back, neck, and shoulder pain to the existing stress of your job only makes things worse. Implementing tips for a spine-supporting workspace can make all the difference in your daily routine. While a desk may seem like just a desk, it’s actually somewhere you’re spending a large portion of
5 Serious Common Car Accident Injuries Most People Overlook
When you’re involved in a car accident and walk away from it feeling relatively pain- and injury-free, it’s easy to assume you didn’t sustain any real injuries and that you’re lucky to be in great health. While it is true that walking away from a car accident relatively unscathed is lucky, it doesn’t necessarily mean you avoided injuries entirely. In
How Car Accidents Can Exacerbate Pre-Existing Conditions
Car accidents can cause a lot of new damage to a body that wasn’t already there. Things like whiplash and soft tissue injuries can cause pain and discomfort for years to come. But in addition to new injuries, car accidents also have a way of making pre-existing injuries and conditions worse. Just when you think you might be fully healed
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