Blog

23
Feb

7 Chiropractic Myths, Dispelled

Chiropractic is one of the most misunderstood health fields. Despite the practice’s 100-year-long history, many people still don’t understand what chiropractic treatment is, what it can do, and the science behind it. Some people only know about spinal manipulations and fear they are a painful experience, while others might think chiropractic doctors only treat the back. There are several chiropractic

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24
Jan

Health and Injury Risks of Low-Impact Auto Accidents

A “fender bender” doesn’t do much damage to a car, so it probably can’t do much damage to the driver or passengers, right? Think again. Low-impact auto accidents have the reputation of not being serious accidents, but it’s actually a dangerous myth. Leaving injuries to go untreated after a minor crash can create further problems, so it’s always a good

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27
Dec

Tips to Maximize Recovery and Avoid Injury

You’ve heard it once and you’ll hear it again, exercise of all kinds is one of the best things you can do to care for your mind, body, and overall health. Building muscle and keeping your heart healthy with aerobic movement is something everyone should prioritize in their routines. However, everything should be in moderation (exercise included). If you’re not

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2
Nov

Workplace Posture: 6 Exercises and Stretches You Can Do From Your Desk

Desk workers have a tendency to develop poor, slumped posture and tech neck due to the placement of desk components such as the chair, computer, and the desktop itself, repetitive movements, and the long-sustained time spent in these seated positions. In this blog, we introduce 6 exercises and stretches you can do from your desk. If you’re newly working from

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28
Sep

Chiropractic: Essential for an Active Lifestyle

Chiropractors do more than just fix bad backs or treat car accident injuries. They can also provide routine care to improve the overall health and wellness of their patients, reduce chronic pain, and condition an active body to remain healthy and mobile for years to come. Chiropractic is essential for an active lifestyle. Athletes and those who live an active

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3
Sep

Driving Safety: How to Prevent Serious Car Crash Injuries

Car crash injuries are one of the most common kinds of injuries that chiropractors see and treat. All too often, patients come in with whiplash and injuries of the neck and back after being involved in a serious car accident. In this blog, we’ll talk about how to prevent serious car crash injuries. There are various safe driving habits you

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27
Jul

What Is Integrative Medicine? Principles and How Chiropractic Fits In

Integrative medicine is all about treating the whole patient, finding the underlying cause rather than looking just at the symptoms, and incorporating a variety of treatment methods, including conventional and alternative, to achieve optimal health for every patient. Chiropractic is an essential component of the integrative medicine philosophy, harnessing the science and art of maintaining optimal health through the careful

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1
Jun

Tips for Better Posture When Sitting, Standing, and Laying Down

Good posture may come naturally to some, but to others, it takes effort to ensure we’re supporting our bodies properly throughout the day, whether sitting, standing, or laying down. Our growing reliance on technology doesn’t help this — many of us spend our days hunched over a laptop or cellphone, which stresses the spine, leads to tech neck, and can

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28
May

Best Stretches for a Healthy Spine When Traveling

As we ease back into our travel schedules again, our spines won’t be used to this kind of all-day sitting and stiffness. As many of us have gotten used to the freedoms afforded by working from home, we’ve learned how to incorporate movement into our daily routines to stretch our spines and keep them happy. Because of this, our long

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27
Apr

Signs of Tech Neck and How to Prevent It

Tech neck isn’t new, but more and more people are becoming familiar with it as a result of spending more time at home with their devices during the pandemic. So, what is tech neck, how can you know if you have it, and how can you prevent it from showing up or getting worse? In this article, we’ll address what

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