4 Most Common Neck and Back Injuries from Auto Accidents

At Sea Change Wellness, we specialize in treating injuries from auto accidents, especially those affecting the neck and back. While injuries and their severity will vary from patient to patient, there are certain injuries that we repeatedly see or treat. Being aware of the most common injuries can help those who have been involved in a car wreck understand what

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Get to Know the Main Benefits of Chiropractic Adjustment

It’s no secret that chiropractors are experts in the field of spinal health. Chiropractors are specifically trained to diagnose, treat and prevent problems with the spine. But what you may not know is that chiropractic adjustments offer a wide range of benefits beyond just spinal health. Chiropractic adjustments can provide relief for a variety of conditions, both physical and mental.

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Protecting Your Back in the Gym: 6 Tips

Exercise is an integral part of a healthy lifestyle and body – it helps maintain a healthy weight, builds muscle strength, aids in flexibility, and helps the body produce feel-good endorphins. Before your next workout, review our six top tips to protecting your back in the gym during every round and rep. Exercising incorrectly can do more harm than good.

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The Best Way to Sleep for Spinal Alignment

Our bodies are designed to work hard during the night, restoring and rejuvenating so we can wake up feeling refreshed and ready for the day. Sleep is also paramount to reducing injury and maximizing recovery. When you have back or neck pain, however, your sleep will need a little help from you to ensure spinal alignment, so you don’t wake

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Getting Back to Life after a Car Accident: 7 Tips

After being involved in a car crash, it can feel like everything changed in a matter of seconds. Between the mental anguish, the injuries, and the car repairs, there’s a lot you’ll need to deal with to get back to your normal self and routine. Getting back to your life after a car accident isn’t just about recovery – although

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7 Chiropractic Myths, Dispelled

Chiropractic is one of the most misunderstood health fields. Despite the practice’s 100-year-long history, many people still don’t understand what chiropractic treatment is, what it can do, and the science behind it. Some people only know about spinal manipulations and fear they are a painful experience, while others might think chiropractic doctors only treat the back. There are several chiropractic

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Health and Injury Risks of Low-Impact Auto Accidents

A “fender bender” doesn’t do much damage to a car, so it probably can’t do much damage to the driver or passengers, right? Think again. Low-impact auto accidents have the reputation of not being serious accidents, but it’s actually a dangerous myth. Leaving injuries to go untreated after a minor crash can create further problems, so it’s always a good

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Tips to Maximize Recovery and Avoid Injury

You’ve heard it once and you’ll hear it again, exercise of all kinds is one of the best things you can do to care for your mind, body, and overall health. Building muscle and keeping your heart healthy with aerobic movement is something everyone should prioritize in their routines. However, everything should be in moderation (exercise included). If you’re not

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Workplace Posture: 6 Exercises and Stretches You Can Do From Your Desk

Desk workers have a tendency to develop poor, slumped posture and tech neck due to the placement of desk components such as the chair, computer, and the desktop itself, repetitive movements, and the long-sustained time spent in these seated positions. In this blog, we introduce 6 exercises and stretches you can do from your desk. If you’re newly working from

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Chiropractic: Essential for an Active Lifestyle

Chiropractors do more than just fix bad backs or treat car accident injuries. They can also provide routine care to improve the overall health and wellness of their patients, reduce chronic pain, and condition an active body to remain healthy and mobile for years to come. Chiropractic is essential for an active lifestyle. Athletes and those who live an active

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