General

1
Feb

What to Expect During Spinal Decompression Therapy

Spinal decompression is a cutting-edge, non-invasive approach crafted to alleviate back pain and expedite healing. Perfect for those with herniated discs, sciatica, or chronic lower back discomfort, this technique targets the root of the problem, offering relief without surgery. Learn more about what you can expect when you come to our St. Petersburg, FL, office for spinal decompression therapy. What

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21
Dec

6 Chiropractic Tips to Prepare For a Holiday Roadtrip

The holiday season is here, and many of us have already started planning road trips to meet family and friends. While road trips are a great way to bond with loved ones and see new sights, they can also be exhausting, especially when traveling long distances. Sitting for hours in a car, driving in adverse weather conditions, and carrying heavy

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1
Nov

Spinal Decompression Therapy: When It Might Be Right For You

Back or neck pain can significantly impact your daily life, making it difficult to perform simple tasks or even get a good night’s sleep. Conventional treatments like medication or physical therapy may not be effective for everyone. If you’re struggling with persistent back or neck pain, spinal decompression therapy may be a viable option. Below, wel discuss how spinal decompression

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24
Jul

Prevent Falls with These Warning Signs of Poor Mobility

Falls can be a serious problem, especially for older adults. They can lead to fractures, head injuries, and other serious complications. One way to prevent falls is to identify warning signs of poor mobility and take action to address them. Whether it was one of your new year’s resolutions to get healthy or you’re just looking to avoid injury, it’s

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23
May

New to Chiropractic Care? Basic Fundamentals to Know

Are you new to chiropractic care and wondering what it’s all about? Chiropractic is a holistic approach to healthcare that focuses on the relationship between the spine and the nervous system. Many chiropractic patients report significant improvements in their health, ranging from reduced pain to increased mobility and overall energy. In this article, we’ll explore the basics of chiropractic care,

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21
Dec

7 New Year’s Resolutions for a Healthy 2023

The new year is a time for resolutions for a healthy 2023: promises we make to ourselves to improve our lives in some way. But often, we find ourselves struggling to keep these resolutions, and by the end of January, most of them have already been forgotten. This year, why not try something different? Instead of making lofty goals that

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22
Jul

Get to Know the Main Benefits of Chiropractic Adjustment

It’s no secret that chiropractors are experts in the field of spinal health. Chiropractors are specifically trained to diagnose, treat and prevent problems with the spine. But what you may not know is that chiropractic adjustments offer a wide range of benefits beyond just spinal health. Chiropractic adjustments can provide relief for a variety of conditions, both physical and mental.

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22
Jun

Protecting Your Back in the Gym: 6 Tips

Exercise is an integral part of a healthy lifestyle and body – it helps maintain a healthy weight, builds muscle strength, aids in flexibility, and helps the body produce feel-good endorphins. Before your next workout, review our six top tips to protecting your back in the gym during every round and rep. Exercising incorrectly can do more harm than good.

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3
May

The Best Way to Sleep for Spinal Alignment

Our bodies are designed to work hard during the night, restoring and rejuvenating so we can wake up feeling refreshed and ready for the day. Sleep is also paramount to reducing injury and maximizing recovery. When you have back or neck pain, however, your sleep will need a little help from you to ensure spinal alignment, so you don’t wake

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28
Sep

Chiropractic: Essential for an Active Lifestyle

Chiropractors do more than just fix bad backs or treat car accident injuries. They can also provide routine care to improve the overall health and wellness of their patients, reduce chronic pain, and condition an active body to remain healthy and mobile for years to come. Chiropractic is essential for an active lifestyle. Athletes and those who live an active

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