Home Injury

3
May

The Best Way to Sleep for Spinal Alignment

Our bodies are designed to work hard during the night, restoring and rejuvenating so we can wake up feeling refreshed and ready for the day. Sleep is also paramount to reducing injury and maximizing recovery. When you have back or neck pain, however, your sleep will need a little help from you to ensure spinal alignment, so you don’t wake

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27
Dec

Tips to Maximize Recovery and Avoid Injury

You’ve heard it once and you’ll hear it again, exercise of all kinds is one of the best things you can do to care for your mind, body, and overall health. Building muscle and keeping your heart healthy with aerobic movement is something everyone should prioritize in their routines. However, everything should be in moderation (exercise included). If you’re not

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29
Jan

5 Shoulder Injuries to Avoid at Home

Shoulder injuries don’t only happen in the gym, on the field, or by way of an auto accident. Many injuries can occur right in the comfort of your own home. Luckily, there are a few things you can do to avoid shoulder injuries at home While home is generally a safe space, there’s always the risk of a slip and

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31
Aug

3 Common Home Improvement Injuries (and How to Avoid Them)

With DIY projects on the rise and more home improvement TV shows than ever, it’s easy to think that everything can be done on your own with the right tools and a few how-to videos. With easy access to these resources, home improvement injuries are commonplace. While many home improvement projects can be performed on your own, there are many

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