Protecting Your Back in the Gym: 6 Tips

Exercise is an integral part of a healthy lifestyle and body – it helps maintain a healthy weight, builds muscle strength, aids in flexibility, and helps the body produce feel-good endorphins. Before your next workout, review our six top tips to protecting your back in the gym during every round and rep. Exercising incorrectly can do more harm than good.

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Tips to Maximize Recovery and Avoid Injury

You’ve heard it once and you’ll hear it again, exercise of all kinds is one of the best things you can do to care for your mind, body, and overall health. Building muscle and keeping your heart healthy with aerobic movement is something everyone should prioritize in their routines. However, everything should be in moderation (exercise included). If you’re not

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Chiropractic: Essential for an Active Lifestyle

Chiropractors do more than just fix bad backs or treat car accident injuries. They can also provide routine care to improve the overall health and wellness of their patients, reduce chronic pain, and condition an active body to remain healthy and mobile for years to come. Chiropractic is essential for an active lifestyle. Athletes and those who live an active

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5 Common Sports Injuries And How a Chiropractor Can Help

The Fall sports season is upon us, and that means an increase in sports injuries isn’t unlikely. If you’re an athlete, you understand the physical demand that sports put on the body. The running, jumping, tackling, hitting, throwing, and physical contact can really take a toll on the body, especially to the joints and muscles. Luckily, sports chiropractic care can

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