It’s no secret that chiropractors are experts in the field of spinal health. Chiropractors are specifically trained to diagnose, treat and prevent problems with the spine. But what you may not know is that chiropractic adjustments offer a wide range of benefits beyond just spinal health. Chiropractic adjustments can provide relief for a variety of conditions, both physical and mental.
Here are 8 main benefits of chiropractic adjustment:
1. Relief from Back and Neck Pain
If you’re struggling with back pain, an adjustment may be able to help. Back and neck pain relief are the most well-known benefits of seeing a chiropractor, and with 80% of all Americans experiencing lower back pain at some time in their life, a chiropractic adjustment can benefit almost everyone. It’s a great option that’s non-invasive and doesn’t require any medications.
2. Relief from Headaches and Migraines
Chiropractic adjustments can also provide relief from tension headaches and migraines. Chiropractic care is one of the most effective treatments for migraines because they often stem from spinal misalignment. Many studies have examined and confirmed the benefits of chiropractic for headache relief.
3. Improved Blood Pressure
One of the most surprising benefits of chiropractic adjustments is that they can help to lower blood pressure. In one study, chiropractic care was shown to be as effective as two blood pressure medications for lowering systolic blood pressure. Even better, the results of the adjustment lasted for 6 months.
4. Improved Sleep Quality
A chiropractic adjustment can help to improve sleep quality by relieving pain and allowing the body to relax. While clinical data shows a small amount of evidence in support of chiropractic in insomnia, many patients have noted improvement in their sleep following manual therapy, and it may work for you, too.
5. Improved Digestion and Gastrointestinal Function
Chiropractic adjustments can also improve digestion and gastrointestinal function by relieving tension in the nerves that innervate the digestive system. This can lead to improved bowel movements, less bloating and gas, and reduced indigestion.
6. Enhanced Immunity
Chiropractic care has been shown to enhance immunity by improving nerve function and increasing the number of natural killer cells in the body. These cells are responsible for fighting off viruses and bacteria. A study in New Zealand found that chiropractic adjustments affect the central nervous system and immune mediators in the body that are critical to a healthy immune response.
7. Decreased Stress and Anxiety
Chiropractic adjustments can also help to decrease stress and anxiety by relieving tension in the body and promoting relaxation. With less pain and discomfort, it’s amazing how much better we can feel emotionally.
8. Increased Joint Mobility and Range of Motion
If you’re struggling with stiffness or reduced range of motion, chiropractic adjustments may be able to help by manually manipulating the joints. This is especially beneficial for those suffering from arthritis or other degenerative joint conditions.
Final Thoughts on Benefits of Chiropractic Adjustment
While chiropractic adjustments offer a wide variety of benefits, it’s important to remember that they are not a cure-all. Each person responds differently to chiropractic care, and it’s important to work with a chiropractor who is experienced and knowledgeable to get the most out of your adjustments. If you’re considering chiropractic care, be sure to consult with our experts at Sea Change Wellness to develop a treatment plan that’s right for you. Contact us to schedule an appointment.